Positive Reflections

Concerning your self-injury or eating disorder, Recovery Coaching would assist you in:

• Deciding how you want to live and what you want out of life.
  
• Developing a greater self-confidence.
  
• Designing specific goals and plans geared toward your recovery.
  
• Learning to manage stress and other emotions in a positive way.
  
• Letting go of the need to resort to self-harming behaviors.
  
• Becoming more effective at work, school and home.
  
• Using these new skills to conquer other problem areas in your life.
  
• Being healthier inside and out.
  
• Striving to believe that your feelings, opinions and ideas have merit.
  
• Starting a new view of life without consisting of pain.
  

Your coach is dedicated to:

• Supporting your journey.
  
• Providing suggestions and encouragement along the way.
  
• Helping you stimulate your own ideas to reach your goals.
  
• Making you as successful as possible.
  
• Being a trusted partner during your recovery experience.
  

To be ready for coaching you should be:

• On the road to recovery and no longer in need of intense therapy.
  
• Able to admit that you have a disorder but decide to not let it take over your life.
  
• Ready to make changes.
  
• Willing to surrender self-harming habits and replace them with healthier behaviors.
  
• Able to recognize that you have a choice about how to deal with your emotions.
  
• Wanting to be healthier and happier.
  
• Excited to learn new skills and put them into action.
  

If you are interested in Recovery Coaching please call (719) 647-9930 or e-mail us to arrange a coaching session or to join a coaching group.